Practice juggling in two ways. In sessions and in bursts. Sessions are blocks of time where you go "I will juggle for an hour". Think of sessions like practice of anything else. bursts are just grabbing balls (or clubs or rings, etc), and juggling for a bit during a commercial break or waiting for bread to toast or just walking around your house.
One three hour block of practice a week is good, but 30 minutes every day is better. Both is best. Practice more often, [probably] in smaller bursts.
Bursts are good for routine practice, by routine practice, I mean something you will stand in front of somebody else and do. You won't be dropping much. You got the tricks 'down' but are getting them perfect. Also work on transitions, and just playing around with new things you have never done before. Try and invent a trick. I usually dont come up with tricks during sessions, only when I am just messing around.
Sessions are more rigged. Start with a warm up. Stretch if you need too. Treat it like a burst, mess around a bit, get used to the equipment in your hands. Have some fun. Then, look at your Juggle Book (I will get there), and pick a trick from it. Spend a Min of 5 minutes on the trick, after 5-10 minutes, if you are not feeling it, move on (try something else), but if you think you may be getting somewhere, keep going. If you have moved on from one trick for a long while, either keep trudging through it (knowing that your brain is slowly training your muscle memory and after a night of sleep you may just get it the next day), or move on to a similar trick, maybe breaking it back down into pieces or a certain type of throw from the trick. The goal is to work on things you are learning, not things you have mastered or things you simply cannot do. This is the main segment of my practice session.
After I move on from that, I find something I have never done before, and try it. I might watch a video of something, and just start trying it, making sure I understand how to do the trick mentally. From there its just training my hands. I write the name of the trick down in my JuggleBook.y
The JuggleBook is a list of tricks you want to learn. Mine is in 2 places, one: a simplenote and I keep it filled only with the things I want to learn how to do (understand, etc), and two a notebook filled with all tricks I can do/have come up with.
This all applies to how I learn how to juggle, and planning a routine is different, it involves getting tricks one has nailed and putting them together, practicing them together, remembering the order of the tricks, doing it to music, things like that.
Various bits:
- I listen to music when I juggle, I dont think it hurts. I often use songs as motivation: "I will juggle mills mess until this song is over". I have recently started listening to classical music. Don't hate.
- I use the same trick I use on essays to get motivated to practice. I tell myself I can do 10 minutes. Then I do 10 minutes. After, If I feel like I am not getting anywhere, or still dont want to, I quit - just not happening. But usually after 5 minutes I am in the zone and forgot about my self-promise, I am juggling now.
- Let people watch you juggle. (Practice like you perform!). Don't make excuses when you drop other than 'practicing'
- Try and move around with your bursts. Go ahead and have a certain area to practice for learning, but when just messing around, go all over your house, different lighting conditions, things like that
- Remember to watch your stance. Seriously, learn how to throw proper!
- Don't be afraid of the impossible.
- Understand it wont happen in a day. If you are failing, sleep on something, and come back. Your brain has been busy while you were asleep, and you have gotten better at the trick.
- Practicing is the art of doing what you cannot. You will drop. If you stop dropping, you are not practicing, you are refining. That has its place too (routines) but keep an eye on yourself. I like to always have at least one trick I just can't do lodged away in brain. At the time of typing its multiplex club throws.
- The internet is a great resource for jugglers, many more have talked about practice, and their advice is great, and this is not everything you need to know, just some stuff I would like to reiterate.
- there is no one correct way to do it. There are better and worse ways, but its all better than channel flipping pointlessly.